Take control and get in shape.
Time & Location
About the Event
Over the last year many of us have found that eating habits have changed and not necessarily for the better! It’s been far too easy in lockdown to sit in front of the television and mindlessly eat or to reach for the comfort foods, when we have been feeling emotional or bored.
Spring is just around the corner now and it will soon be time to think about a wardrobe changeover. If you’re thinking about this too and would like to get lose some weight and get in shape now - I can help you!
My 4-week online group weight loss programme has been extremely successful in helping people lose weight by changing their mindset around food and exercise.
It’s a fun programme, where you can meet like-minded people, gain some great tips and advice and experience relaxation with some gentle hypnotherapy too. You will also receive a MP3 support recording to use long beyond the programme.
The programme includes:
4 x 1 hour online sessions
Some gentle, relaxing hypnosis
Helpful advice around losing weight and top tips!
The chance to change your mindset around eating and even drop a dress size by the end of the programme!