Hypnotherapy

Sometimes we know exactly what we want to change and still can't seem to make it happen. It might be a habit that won't shift, a fear that keeps you stuck or anxiety that's been around so long it feels like part of who you are.

 

Hypnotherapy works with the part of your mind where these patterns live, which can help change feel more possible.

 

What is hypnotherapy?

Hypnotherapy uses a natural state of deep relaxation and focused attention. You stay aware and in control the whole time.

 

Many people say it feels like the moment just before you drift off to sleep, or like being lost in a good book.

In this relaxed state your mind can be more open to new ideas and perspectives.

 

This can make it easier to let go of unhelpful thoughts and behaviours and build ones that serve you better.

​

What hypnotherapy can help with

Hypnotherapy can support you with a wide range of things, including:

• anxiety and stress

• fears and phobias

• confidence and self-esteem

• breaking habits, including stopping smoking

• sleep

• sports and performance

• pain management

• ​

Not sure whether hypnotherapy is right for what you're facing? Just ask and we can talk it through.

​

How I work​

Every hypnotherapy session I offer is tailored to you. Before we begin we'll spend time understanding what's brought you here and how you'd like things to feel instead.

 

​My approach is compassionate and non-judgemental. You'll feel listened to and stay in control throughout. Nothing happens in hypnotherapy that you don't want to happen, and we'll only move on when you're ready.

​

In person near Aylesbury or online​

I see clients in person at my calm, private clinic near Aylesbury in Buckinghamshire. Sessions are also available online, so wherever you are you can work with me from the comfort of your own home.

 

Many people find online hypnotherapy works just as well, with the added ease of not having to travel.

​