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Quit smoking

Smoking Cessation

If you are smoker considering giving up, then you don’t really need me to tell you how damaging this is for not only your health but for your bank balance too, as I guess you have already found that out! I know I certainly did and these are the things which drove me to give up several years ago.

For many people Hypnotherapy is a successful way to quit smoking for good.

If you are certain and ready to quit then my 2-session programme, which provides lots of helpful information and support can help you to do this.

It is important that the decision to stop smoking is entirely yours and not that of a friend or family member, as the more committed you are to treatment the greater your chance of complete success.

If you are ready then read on to discover details of the programme.

I use a combination of hypnosis, CBT and NLP, to achieve the best results. The sessions are supported with MP3 recordings for you to listen to at home and you can contact if you need additional support your final session.

Session 1 includes:

  • Extended session of up to 2 hours.

  • Full assessment

  • Advice and information to help you prepare to quit.

  • Relaxation by hypnosis

  • MP3 recording to listen to at home.

Session 2 (scheduled for 1 week later) includes:

  • Full individually tailored hypnotherapy session

  • Further MP3 recording

  • An information pack for you to utilise as a ‘non smoker’- with lots of hints, tips and useful techniques to help you to stay calm and look after your body.

  • Ongoing support via text.

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