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An image symbolising the Weight Loss and Healthy Eating services Asense Therapy offers

Weight Loss and Healthy Eating

Hypnosis is a safe, natural and relaxing way to lose weight and keep it off.


In order to promote and maintain weight loss in the longer term, a person needs to change the way in which they think about food and address bad eating habits, whilst creating a healthier, more beneficial mindset. Whilst diets may help to achieve fast weight loss, they don't address the cause of overeating, snacking or making bad meal choices. This is why diets just don't work in the long term for a high percentage of people. Imagine dieting for the rest of your life to maintain your ideal shape and size, for most people this would be very difficult.


Hypnotherapy for weight loss helps to change mindset, get rid of bad habits, increase willpower, address causes of weight gain, and create increased confidence and self-worth.


I have a couple of different tried and tested programmes incorporating effective techniques to improve the mindset, change negative eating patterns, put a stop to cravings and promote a healthier lifestyle all of which will help you to lose weight, keep the weight off without the use of diets!


If you have a BMI of 30 or over then you may wish to consider the Virtual gastric band programme. This will allow your subconscious mind to believe that you have actually gone through the real medical procedure in a hospital, that you have had the gastric band fitted and that your stomach capacity has been greatly reduced, enabling you to lose weight. Unlike the real operation, you will have no pain, no healing time and no after effects of anaesthetic.

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