Working towards and taking exams can be a stressful time but there are some things which you can do to minimise this, to help you to do...

Weight loss to a healthy weight for your height can be beneficial to your health in so many ways, including lowering cholesterol and...

There is still much about sleep which scientists do not fully understand, even though it is as essential to our being as eating and...

Hypnotherapy often involves using guided imagery, which is also known as visualization, to promote relaxation in both the body and mind...

The annual "Blue Monday" is upon us. This is the name given to the third Monday in January, widely considered as the most depressing day...

Do you remember the security of bubble baths from childhood? In a world where time is of the essence, they may have been confined to the...

Self-esteem can be defined as - the opinion which we have of ourselves. Having high or low self-esteem is not usually related to the...

Quitting smoking is difficult for many people, particularly at times of stress and when routines are disrupted, as they have been for...

The World Health Organisation (WHO) documents that 264 million people across the globe suffer with depression. It is a leading cause of...

Have we been drinking more? The effects of Britons drinking more alcohol during the COVID-19 lockdowns could be felt for a generation,...

Phobias are a lot more common that you may realise. In fact, its estimated that more than 11% of the population have some kind of...

1. Do something creative for just 45 minutes to reduce stress in your body. 2. Take a long soak in the bath - being horizontal in the...

Using Zoom and other platforms for virtual hypnotherapy sessions, is much easier than you perhaps think! You will just need a quiet and...

The highly anticipated Covid 19 vaccine to help with our fight against coronavirus is now here and the NHS has this week started a mass...

There is no doubt that we are living in challenging, uncertain times and with another national lockdown, as a result of the pandemic due...

Mindfulness is a state of awareness of what’s happening in the present moment. During this state an awareness of your own thoughts,...

Everyone has habits and whilst some can be beneficial to us, others such as smoking, comfort eating and gambling are detrimental to our...

What is this silent, invisible condition and what effect does it have? Fibromyalgia is considered to be “pain syndrome” and is...

Smile and make eye contact When you smile and make direct eye contact with others it not only shows assertiveness but also generates a...

Positive thinking can allow you to take control over your circumstances, your relationships and ultimately lead to a happier, healthier...