Blog

Navigating the Start of University: Essential Tips for Your Mental Wellbeing

Starting university is a monumental life event, full of promise and potential. It’s an exciting time brimming with new experiences and...

Unlock Your Future: Navigating Post-Graduation with Confidence and Hypnotherapy

Graduation is a significant milestone, marking the culmination of years of hard work and dedication. It's a time to celebrate your...

The Benefits of Gratitude to Mental Health, Wellbeing and Relationships

Saying ‘thank you’ may seem like such a small, simple act, but it can lead to profound positive changes to our lives. Sometimes it’s easy...

Understanding Stress Triggers: A Pathway to Empowerment

In the hustle and bustle of daily, modern life, stress has become an overly familiar companion for lots of people. From the demands of...

Unlocking Potential: The Profound Benefits of Hypnotherapy for Children

As a psychotherapist and clinical hypnotherapist specialising in helping individuals overcome various challenges, I have witnessed...

Mindset Matters: Cultivating a Winning Attitude for Sporting Achievement

In the world of sports, whilst physical abilities and technical skills typically receive the most attention, it is the mindset which is...