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Anxiety can feel like an invisible storm. One that you carry around in your mind and body even when everything appears fine on the outside. You might be functioning keeping up with work or daily life smiling when needed but inside it can feel like you’re fighting a constant sense of unease dread or overwhelm. If that sounds familiar please know this: You’re not alone. And more importantly it’s not your fault. Anxiety is often misunderstood. It’s more than just “feeling stres

Anxiety is like having a second job to do list By Marie Liddiard, Clinical Hypnotherapist & Psychotherapist | Asense Therapy,...

Trauma has a profound impact on both the mind and body, shaping how we think, feel, and interact with the world. Whether it stems from a...

If you’ve ever carried the weight of painful memories, anxious thoughts, or self-doubt, you may have noticed how past experiences...

How often do you catch yourself doubting your abilities? That little voice in your head that whispers, “You can’t do this,” or, “What if...

Everyone experiences times when life feels like a heavy weight on their shoulders, leaving them feeling overwhelmed, anxious, or even...