Marie Liddiard7 days ago3 min12 Tips to Beat Exam Stress Working towards and taking exams can be a stressful time but there are some things which you can do to minimise this, to help you to do...
Marie LiddiardApr 172 minHypnotherapy for weight loss or dieting? Weight loss to a healthy weight for your height can be beneficial to your health in so many ways, including lowering cholesterol and...
Marie LiddiardApr 82 minAND SLEEP!There is still much about sleep which scientists do not fully understand, even though it is as essential to our being as eating and...
Marie LiddiardFeb 281 minThe Snowdrop - inspiration and hopeHypnotherapy often involves using guided imagery, which is also known as visualization, to promote relaxation in both the body and mind...
Marie LiddiardJan 162 minBlue Monday - What's it all about? The annual "Blue Monday" is upon us. This is the name given to the third Monday in January, widely considered as the most depressing day...
Marie LiddiardJan 82 minWhen was the last time you had a bubble bath?Do you remember the security of bubble baths from childhood? In a world where time is of the essence, they may have been confined to the...
Marie LiddiardJun 22, 20213 minSelf-esteem - the good, the bad and the ugly Self-esteem can be defined as - the opinion which we have of ourselves. Having high or low self-esteem is not usually related to the...
Marie LiddiardMay 4, 20213 minSmoking - Feel the fear and quit anyway Quitting smoking is difficult for many people, particularly at times of stress and when routines are disrupted, as they have been for...
Marie LiddiardApr 5, 20212 minHypnosis and DepressionThe World Health Organisation (WHO) documents that 264 million people across the globe suffer with depression. It is a leading cause of...
Marie LiddiardMar 10, 20212 minAlcohol and the pandemicHave we been drinking more? The effects of Britons drinking more alcohol during the COVID-19 lockdowns could be felt for a generation,...
Marie LiddiardFeb 8, 20212 minDon't let fear take over.Phobias are a lot more common that you may realise. In fact, its estimated that more than 11% of the population have some kind of...
Marie LiddiardJan 23, 20212 minTIPS TO REDUCE STRESS AND CREATE CALM1. Do something creative for just 45 minutes to reduce stress in your body. 2. Take a long soak in the bath - being horizontal in the...
Marie LiddiardDec 28, 20201 minOnline Hypnotherapy Using Zoom and other platforms for virtual hypnotherapy sessions, is much easier than you perhaps think! You will just need a quiet and...
Marie LiddiardDec 10, 20203 minFreedom from Needle fearThe highly anticipated Covid 19 vaccine to help with our fight against coronavirus is now here and the NHS has this week started a mass...
Marie LiddiardNov 1, 20202 minManaging stress and anxiety during lockdownThere is no doubt that we are living in challenging, uncertain times and with another national lockdown, as a result of the pandemic due...
Marie LiddiardOct 5, 20202 minThe power of mindfulness and hypnosis- together and apartMindfulness is a state of awareness of what’s happening in the present moment. During this state an awareness of your own thoughts,...
Marie LiddiardAug 30, 20202 minBreaking Bad habitsEveryone has habits and whilst some can be beneficial to us, others such as smoking, comfort eating and gambling are detrimental to our...
Marie LiddiardAug 21, 20203 minFibromyalgia - the condition, mystery of its cause and help by hypnosis.What is this silent, invisible condition and what effect does it have? Fibromyalgia is considered to be “pain syndrome” and is...
Marie LiddiardJul 31, 20202 min5 ways to boost your self-confidence.Smile and make eye contact When you smile and make direct eye contact with others it not only shows assertiveness but also generates a...
Marie LiddiardJul 22, 20202 minThe power of positivity.Positive thinking can allow you to take control over your circumstances, your relationships and ultimately lead to a happier, healthier...