asense therapy blog

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Nov 1
2 min

Managing stress and anxiety during lockdown

There is no doubt that we are living in challenging, uncertain times and with another national lockdown, as a result of the pandemic due ...

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The power of mindfulness and hypnosis- together and apart

Marie Liddiard

Oct 5
2 min

The power of mindfulness and hypnosis- together and apart

Mindfulness is a state of awareness of what’s happening in the present moment. During this state an awareness of your own thoughts, feeli...

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Marie Liddiard

Aug 30
2 min

Breaking Bad habits

Everyone has habits and whilst some can be beneficial to us, others such as smoking, comfort eating and gambling are detrimental to our h...

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Fibromyalgia - the condition, mystery of its cause and help by hypnosis.

Marie Liddiard

Aug 21
3 min

Fibromyalgia - the condition, mystery of its cause and help by hypnosis.

What is this silent, invisible condition and what effect does it have? Fibromyalgia is considered to be “pain syndrome” and is experience...

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Marie Liddiard

Jul 31
2 min

5 ways to boost your self-confidence.

Smile and make eye contact When you smile and make direct eye contact with others it not only shows assertiveness but also generates a wa...

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Marie Liddiard

Jul 22
2 min

The power of positivity.

Positive thinking can allow you to take control over your circumstances, your relationships and ultimately lead to a happier, healthier y...

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Anxious or stressed? Hypnotherapy can help you.

Marie Liddiard

Jul 13
2 min

Anxious or stressed? Hypnotherapy can help you.

Stress and anxiety in today's society can be caused by many different things, including financial worry, work demands, child-care and sel...

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Driving test nerves and a fear of driving.

Marie Liddiard

Jul 6
2 min

Driving test nerves and a fear of driving.

Fear of driving is a lot more common than you might think. There are many reasons why people are afraid to get behind the wheel. For som...

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asense therapy blog

Managing stress and anxiety during lockdown

The power of mindfulness and hypnosis- together and apart

Breaking Bad habits

Fibromyalgia - the condition, mystery of its cause and help by hypnosis.

5 ways to boost your self-confidence.

The power of positivity.

Anxious or stressed? Hypnotherapy can help you.

Driving test nerves and a fear of driving.

Asense Therapy

Hypnotherapy and Wellbeing

asensetherapy@outlook.com

07969 416648