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Healing from Trauma: How Therapy Can Help You Reclaim Your Life
Trauma has a profound impact on both the mind and body, shaping how we think, feel, and interact with the world. Whether it stems from a...

Marie Liddiard
Feb 244 min read
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EMDR Therapy: A Powerful Approach to Healing Trauma, Anxiety, and Negative Beliefs
If you’ve ever carried the weight of painful memories, anxious thoughts, or self-doubt, you may have noticed how past experiences...

Marie Liddiard
Feb 174 min read
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The Courage to Believe: Transforming Doubt into Confidence
How often do you catch yourself doubting your abilities? That little voice in your head that whispers, “You can’t do this,” or, “What if...

Marie Liddiard
Jan 264 min read
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Finding Strength in Tough Times: A Practical Guide to Building Resilience and Staying Motivated
Everyone experiences times when life feels like a heavy weight on their shoulders, leaving them feeling overwhelmed, anxious, or even...

Marie Liddiard
Nov 11, 20246 min read
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Navigating the Start of University: Essential Tips for Your Mental Wellbeing
Starting university is a monumental life event, full of promise and potential. It’s an exciting time brimming with new experiences and...

Marie Liddiard
Sep 17, 20242 min read
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Unlock Your Future: Navigating Post-Graduation with Confidence and Hypnotherapy
Graduation is a significant milestone, marking the culmination of years of hard work and dedication. It's a time to celebrate your...

Marie Liddiard
Jul 17, 20243 min read
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