Blog

Coping with Seasonal Affective Disorder: A Holistic approach

As the weather turns cold and the days grow shorter, Seasonal Affective Disorder (SAD) starts to impact many people's lives. What is...

A day in the life of someone who struggles with General Anxiety Disorder (GAD).

Anxiety is an emotional state which most people experience from time to time, usually because of a particular situation but for those who...

It appears even legends doubt themselves! Imposter syndrome and how to deal with it.

The late Sir Michael Parkinson was a renowned broadcaster, a legend and British treasure, known for his iconic interviews with...

What you tell yourself!

Your internal dialogue or the things which you tell yourself, can have a big impact on how you think feel and behave, affecting your...

Why self-esteem matters: strategies for a more confident and fulfilling life

Self-esteem is not something which we are born with but is in fact a learned behaviour, which we develop as a result of our experiences...

Asense Therapy top 10 Strategies for a stress free Christmas

The Christmas season is well under way and whilst this is a magical time of celebration, it is not without its challenges. Here are my...