Marie LiddiardDec 20, 20232 minFinding your way through grief at Christmas timeAs the festive lights sparkle and excitement grows, for many it can be a challenging and lonely time, particularly for those who are...
Marie LiddiardDec 2, 20233 minUnderstanding the Mind-Body Connection: How Stress and Anxiety Manifest PhysicallyIn our fast-paced world, stress and anxiety have become common companions in our daily lives. Often, we talk about how these feelings...
Marie LiddiardOct 23, 20233 minCoping with Seasonal Affective Disorder: A Holistic approach As the weather turns cold and the days grow shorter, Seasonal Affective Disorder (SAD) starts to impact many people's lives. What is...
Marie LiddiardSep 7, 20234 minA day in the life of someone who struggles with General Anxiety Disorder (GAD).Anxiety is an emotional state which most people experience from time to time, usually because of a particular situation but for those who...