Marie LiddiardMar 12, 20232 minWhy self-esteem matters: strategies for a more confident and fulfilling life Self-esteem is not something which we are born with but is in fact a learned behaviour, which we develop as a result of our experiences...
Marie LiddiardDec 15, 20223 minAsense Therapy top 10 Strategies for a stress free Christmas The Christmas season is well under way and whilst this is a magical time of celebration, it is not without its challenges. Here are my...
Marie LiddiardOct 9, 20222 minLook after your mental health this Autumn/Winter Autumn is a beautiful season. The trees change colour and it is the perfect time for making a hot chocolate and lighting a warm fire. For...
Marie LiddiardJun 12, 20223 minType 2 diabetes and how hypnosis can helpType 2 diabetes is the most common type of diabetes, which occurs when blood glucose, also called blood sugar, is too high. Blood glucose...