Blog

As a psychotherapist and clinical hypnotherapist specialising in helping individuals overcome various challenges, I have witnessed...

Life often presents us with a multitude of choices and decisions, and it's perfectly normal to sometimes find yourself at a loss, unable...

As a Psychotherapist and Clinical Hypnotherapist, this day holds a special significance for me and for everyone interested in the...

As we put away the decorations and wave goodbye to the cheer of the festive break, the thought of returning to work can often bring a mix...

In our fast-paced world, stress and anxiety have become common companions in our daily lives. Often, we talk about how these feelings...

As the weather turns cold and the days grow shorter, Seasonal Affective Disorder (SAD) starts to impact many people's lives. What is...

Self-esteem is not something which we are born with but is in fact a learned behaviour, which we develop as a result of our experiences...

Type 2 diabetes is the most common type of diabetes, which occurs when blood glucose, also called blood sugar, is too high. Blood glucose...

Hypnotherapy often involves using guided imagery, which is also known as visualization, to promote relaxation in both the body and mind...

The annual "Blue Monday" is upon us. This is the name given to the third Monday in January, widely considered as the most depressing day...