Marie LiddiardJan 23 minEmbracing the New Year: Navigating the Transition Back to Work After the Festive BreakAs we put away the decorations and wave goodbye to the cheer of the festive break, the thought of returning to work can often bring a mix...
Marie LiddiardDec 2, 20233 minUnderstanding the Mind-Body Connection: How Stress and Anxiety Manifest PhysicallyIn our fast-paced world, stress and anxiety have become common companions in our daily lives. Often, we talk about how these feelings...
Marie LiddiardJan 16, 20222 minBlue Monday - What's it all about? The annual "Blue Monday" is upon us. This is the name given to the third Monday in January, widely considered as the most depressing day...