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Why self-esteem matters: strategies for a more confident and fulfilling life

Self-esteem is not something which we are born with but is in fact a learned behaviour, which we develop as a result of our experiences...

When was the last time you had a bubble bath?

Do you remember the security of bubble baths from childhood? In a world where time is of the essence, they may have been confined to the...

Self-esteem - the good, the bad and the ugly

Self-esteem can be defined as - the opinion which we have of ourselves. Having high or low self-esteem is not usually related to the...