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Anxiety is an emotional state which most people experience from time to time, usually because of a particular situation but for those who...

The late Sir Michael Parkinson was a renowned broadcaster, a legend and British treasure, known for his iconic interviews with...

Your internal dialogue or the things which you tell yourself, can have a big impact on how you think feel and behave, affecting your...

Self-esteem is not something which we are born with but is in fact a learned behaviour, which we develop as a result of our experiences...

The Christmas season is well under way and whilst this is a magical time of celebration, it is not without its challenges. Here are my...

Autumn is a beautiful season. The trees change colour and it is the perfect time for making a hot chocolate and lighting a warm fire. For...