Marie LiddiardApr 8, 20222 minAND SLEEP!There is still much about sleep which scientists do not fully understand, even though it is as essential to our being as eating and...
Marie LiddiardFeb 28, 20221 minThe Snowdrop - inspiration and hopeHypnotherapy often involves using guided imagery, which is also known as visualization, to promote relaxation in both the body and mind...
Marie LiddiardJan 16, 20222 minBlue Monday - What's it all about? The annual "Blue Monday" is upon us. This is the name given to the third Monday in January, widely considered as the most depressing day...
Marie LiddiardJan 8, 20222 minWhen was the last time you had a bubble bath?Do you remember the security of bubble baths from childhood? In a world where time is of the essence, they may have been confined to the...