Blog

Type 2 diabetes is the most common type of diabetes, which occurs when blood glucose, also called blood sugar, is too high. Blood glucose...

Working towards and taking exams can be a stressful time but there are some things which you can do to minimise this, to help you to do...

Weight loss to a healthy weight for your height can be beneficial to your health in so many ways, including lowering cholesterol and...

There is still much about sleep which scientists do not fully understand, even though it is as essential to our being as eating and...

Hypnotherapy often involves using guided imagery, which is also known as visualization, to promote relaxation in both the body and mind...

The annual "Blue Monday" is upon us. This is the name given to the third Monday in January, widely considered as the most depressing day...