-Apr 5, 20212 minHypnosis and DepressionThe World Health Organisation (WHO) documents that 264 million people across the globe suffer with depression. It is a leading cause of...
-Mar 10, 20212 minAlcohol and the pandemicHave we been drinking more? The effects of Britons drinking more alcohol during the COVID-19 lockdowns could be felt for a generation,...
-Feb 8, 20212 minDon't let fear take over.Phobias are a lot more common that you may realise. In fact, its estimated that more than 11% of the population have some kind of...
-Jan 23, 20212 minTIPS TO REDUCE STRESS AND CREATE CALM1. Do something creative for just 45 minutes to reduce stress in your body. 2. Take a long soak in the bath - being horizontal in the...