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Mindfulness is a state of awareness of what’s happening in the present moment. During this state an awareness of your own thoughts,...

Everyone has habits and whilst some can be beneficial to us, others such as smoking, comfort eating and gambling are detrimental to our...

What is this silent, invisible condition and what effect does it have? Fibromyalgia is considered to be “pain syndrome” and is...

Smile and make eye contact When you smile and make direct eye contact with others it not only shows assertiveness but also generates a...

Positive thinking can allow you to take control over your circumstances, your relationships and ultimately lead to a happier, healthier...

Stress and anxiety in today's society can be caused by many different things, including financial worry, work demands, child-care and...