Blog

The highly anticipated Covid 19 vaccine to help with our fight against coronavirus is now here and the NHS has this week started a mass...

There is no doubt that we are living in challenging, uncertain times and with another national lockdown, as a result of the pandemic due...

Mindfulness is a state of awareness of what’s happening in the present moment. During this state an awareness of your own thoughts,...

Everyone has habits and whilst some can be beneficial to us, others such as smoking, comfort eating and gambling are detrimental to our...

What is this silent, invisible condition and what effect does it have? Fibromyalgia is considered to be “pain syndrome” and is...

Smile and make eye contact When you smile and make direct eye contact with others it not only shows assertiveness but also generates a...