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Embracing the New Year: Navigating the Transition Back to Work After the Festive Break

As we put away the decorations and wave goodbye to the cheer of the festive break, the thought of returning to work can often bring a mix...

The Snowdrop - inspiration and hope

Hypnotherapy often involves using guided imagery, which is also known as visualization, to promote relaxation in both the body and mind...

When was the last time you had a bubble bath?

Do you remember the security of bubble baths from childhood? In a world where time is of the essence, they may have been confined to the...

Self-esteem - the good, the bad and the ugly

Self-esteem can be defined as - the opinion which we have of ourselves. Having high or low self-esteem is not usually related to the...