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Hypnotherapy for weight loss or dieting?

Weight loss to a healthy weight for your height can be beneficial to your health in so many ways, including lowering cholesterol and blood sugar levels, reducing pressure on joints and bones and even preventing too much strain on the heart.

For many people losing weight can be difficult, perhaps due to a lack of motivation, bad eating habits or simply because a struggle with knowing when to stop eating causes them to overeat.

So, what about Dieting?

Dieting can help a person to lose weight quickly but for a high percentage of people this is only short term and as soon as they stop dieting the weight piles back on. Dieting can also make a person hungry and more susceptible to food cravings. There could be emotional reasons attached to overeating or snacking or overeating ca occur simply because of a lack of being in tune with the body, preventing that full up signal from activating. Dieting does not address any of the reasons behind the cause of overeating.

Can you imagine dieting for the rest of your life just to maintain your ideal weight and shape! Whilst this works for some, it is just not sustainable for most of us.

So, is there a different way to lose weight and keep it off?

The answer is yes! Hypnotherapy for weight loss can give you the power to do just this.

Hypnosis is a safe and natural way to change eating habits for the better, lose weight and maintain weight loss in the long term. Hypnotherapy also addresses the causes of weight gain, increases motivation to choose the right portion size and make healthy food and lifestyle choices. Hypnotherapy for weight loss has also been shown to raise self-esteem and increase confidence.

Hypnosis for weight loss aims to break down bad eating habits which are held within the unconscious mind, by tapping into subconscious thoughts and behaviors and providing suggestions for new healthier ways of eating.

You might ask – how does this work?

A trained hypnotherapist will work with you to establish your needs, before guiding you into a deep state of relaxation, exploring reasons for overeating and making suggestions, using carefully worded language patterns to create new ways of thinking.

Hypnotherapy is very gentle and calming for both body and mind. It can be reassuring to know that you are always in control and aware of everything which is happening. Your unconscious mind will not accept anything that it doesn’t want to.

If you are interested in finding out more about hypnotherapy for weight loss and how it can help you, please do get in touch for your free no obligation consultation. I would love to hear from you.

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