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Phobias are a lot more common that you may realise. In fact, its estimated that more than 11% of the population have some kind of...

1. Do something creative for just 45 minutes to reduce stress in your body. 2. Take a long soak in the bath - being horizontal in the...

Using Zoom and other platforms for virtual hypnotherapy sessions, is much easier than you perhaps think! You will just need a quiet and...

The highly anticipated Covid 19 vaccine to help with our fight against coronavirus is now here and the NHS has this week started a mass...

There is no doubt that we are living in challenging, uncertain times and with another national lockdown, as a result of the pandemic due...

Mindfulness is a state of awareness of what’s happening in the present moment. During this state an awareness of your own thoughts,...