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Quitting smoking is difficult for many people, particularly at times of stress and when routines are disrupted, as they have been for...

The World Health Organisation (WHO) documents that 264 million people across the globe suffer with depression. It is a leading cause of...

Have we been drinking more? The effects of Britons drinking more alcohol during the COVID-19 lockdowns could be felt for a generation,...

Phobias are a lot more common that you may realise. In fact, its estimated that more than 11% of the population have some kind of...

1. Do something creative for just 45 minutes to reduce stress in your body. 2. Take a long soak in the bath - being horizontal in the...

Using Zoom and other platforms for virtual hypnotherapy sessions, is much easier than you perhaps think! You will just need a quiet and...