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1. Do something creative for just 45 minutes to reduce stress in your body. 2. Take a long soak in the bath - being horizontal in the...

Using Zoom and other platforms for virtual hypnotherapy sessions, is much easier than you perhaps think! You will just need a quiet and...

The highly anticipated Covid 19 vaccine to help with our fight against coronavirus is now here and the NHS has this week started a mass...

There is no doubt that we are living in challenging, uncertain times and with another national lockdown, as a result of the pandemic due...

Mindfulness is a state of awareness of what’s happening in the present moment. During this state an awareness of your own thoughts,...

Everyone has habits and whilst some can be beneficial to us, others such as smoking, comfort eating and gambling are detrimental to our...